News & Events

If you are interested in attending events, sessions or have questions about what are available now, please email to:

2021 virtual group sessions

Purification and Strength

All the programs are new, sprouted from my experiences as a caregiver for my husband, who survived a grave health incident in Jan. 2020.

It is my hope that combining my areas of expertise as a certified AFAA Personal Trainer, certified Tai Chi Fundamentals Original Program Instructor, certified Spring Forest Qigong Instructor/ Healer, and a meditation facilitator, will bring meaningful experiences for anyone at any wellness level.

Classes are offered virtually, using Zoom platform (or FB live for one specific class).

It is each participant’s responsibility to have adequate internet access and to be able to utilize the Zoom-virtual meeting platform or FB live.


Classes/sessions provided by Misa/Simple Wellness Facilitator are not intended to replace any medical treatments/therapies or any recommendations from your specialists. It is each participant’s responsibility to consult medical specialist/therapist if any class activities are suitable.

Registration/pre-payment (PayPal) required. No prorated class fees. No refunds for no-shows/missed or missing class(es). Please click here for a refund/cancellation policy.

By signing up for a class, you understand and agree with: Liability Waiver 

Please contact for questions and registrations.

Back to wellness-recovery booster (30 min)

Are you feeling a bit off balance, or are you recovering from surgery/injury/illness? Misa will guide you through gentle movements (which can be done sitting or standing with support) which help you to:

Improve balance & functional strength/ strengthen vitality while uplifting your state of mind. 3 or more people will be needed to run the class. This class is not a replacement for therapies/doctor’s recommendations. It is each participant’s responsibility to check with specialists if this class is suitable for you.

30 min. 6 weeks on Tuesdays 9:30-10:00 am (Central Standard Time) Online via Zoom Cost: $45

Functional strength-stay active and safe(60 min)

Most injuries happen when we are moving. This is a class for someone who wants to stay active and safe. Misa will teach:

Gentle ways to strengthen the most important areas which support your body— core and legs / simple movements to improve balance / how to align your body while moving.  3 or more people needed to run the class.                                       

60 min. 6 weeks on Tuesdays 10:15-11:15 am (Central Standard Time) Online via Zoom Cost: $60

Break time for caregivers-quick stress reduction (30 min)

Every caregiver needs a “Break” so that she/he can stay well and continue the path of helping others.

Caregivers often go through their own fear/frustration/anger while dealing with the loved one’s challenges. Misa, being one herself, plans to share things helped to keep going as a “good enough caregiver”. Join and take some time for yourself:

Meditation, visualization practices and breathing exercises which can bring peacefulness, calmness, grounded-ness, kindness, hope, love, forgiveness, happiness, and joy.

This class will be offered via Face Book Live. FB Live may not be as interactive as Zoom session but I would like to offer more flexibility, knowing demanding chores caregivers hold. Monthly membership offers unlimited access to the members-only Face Book page throughout the paid month. If you miss a live session, enjoy the recorded session.  3 or more paid members needed to run a monthly session.

30 min. Every Tuesday 8:30-9:00 pm (Central Standard Time) Monthly membership cost: $30

Healing circle (60 min)

This group circle will help you to use the power of your mind to balance energies and reduce stress, pain and other discomforts. Misa, a Certified Spring Forest Qigong Healer/Instructor will guide you through a meditation with supporting messages and gentle hand movements. This can be done sitting, lying down to promote relaxation and facilitate self healing within you.

At the end of the meditation, Misa will give each participant a healing/supporting energy. This is the distance healing technique Misa has leaerned from the founder of Spring Forest Qigong, Master Chunyi Lin. 3 or more people needed to run the class.                                       

60 min. on Thursdays 9:30-10:30 am (Central Standard Time) For available dates, please contact me Cost: $ 25/session


Appointment upon request and agreement on scheduling.

Payment via PayPal required to secure the date/time.

Facetime(i phone users) , Zoom(you need to register) or Skype (you need your Skype account–

Limited availability.

For more information please email:

Private Qigong healing session- Misa can help you to heal not only physically but also emotionally and spiritually.

     She will:

  • Detect and remove energy blockages without touching. 
  • Work on the root cause of the symptom as well as energy blockages which might not have taken physical forms (symptoms).
  • Give you coaching/recommendations on what you can do in your daily life. Short sessions may not have this option. 

        Her goal is to help you to be your own healing facilitator.                                     

        For more information click here   

Private Meditation session- You will be guided through meditations created for you.

     Benefits can be:

  • Relaxation
  • Stress/pain reduction
  • Self Healing
  • Finding inner strength and guidance
  • Releasing emotions that are not helping you
  • Feeling joy, happiness, unconditional love, gratitude, peacefulness, and groundedness
  • Aligning yourself with the law of the Universe

       For more information click here

Virtual offerings 

Spring Forest Qigong Healing Meditation for better sleep-

9:00-9:30 pm Central Time on Tuesdays

Experience the power of Energy Healing and your mind in guided meditation sessions, which works regardless of physical distance. We are part of the Universe and connected. I am trained and certified to do distance healing.

Each guided meditationsession includes:

  1. Stimulating energy points
  2. Simple and gentle hand movements

Pre-registration / minimum of five people required to run each session. 

Spring Forest Qigong formal online classes-

Information will be posted when they are available. 

How to get started — prepare yourself for Virtual sessions

  • Zoom is Free for you to register and use.  
  • FaceTime is a Free App for i-phone users.
  • I can use Skype for private sessions if FaceTime is not available to you.          You will need your Skype account.

You will be responsible for:

  • Having adequate network environment and devices
  • Following the instruction which will provide the link to register/attend
  • Being ready for the online session(s) ahead of time.  

Note: I won’t be able to refund due to technology issues on your side at the time of the session unless that is agreeable/reasonable or the problem is on my side.

Please know I can not be your tech support and won’t be able to answer questions regarding tech issues.

Please let me know if you have any other questions.

With love and gratitude, Misa