Do you meditate?
Do you meditate for mindfulness? Stress reduction?
Or just to calm yourself.
Have you tried a healing meditation?
You can use the power of your mind:
Send a clear & simple message in your meditation.
Such as: “my headache is gone”. Repeat, repeat, repeat the same message.
Until your body and mind are full of that message.
And SMILE. Know the headache is gone.
That is it.
I will write about adding a simple movement and making it into a Moving Meditation.