IMG_5629Do you meditate?

Do you meditate for mindfulness? Stress reduction?

Or just to calm yourself.

Have you tried a healing meditation?

You can use the power of your mind:

Send a clear & simple message in your meditation.

Such as: “my headache is gone”.  Repeat, repeat, repeat the same message.

Until your body and mind are full of that message.

And SMILE. Know the headache is gone.

That is it.

I will write about adding a simple movement and making it into a Moving Meditation.