Class information

Currently my offerings are limited and all virtual/online.

For the latest information / Questions / registration, please CONTACT me

Due to the permanent closure of Infinity Healing Center, future classes will be held at different locations.

For a specific program information, please click “About The Programs” drop-menu and find the name of the program.

You can see the past offerings by clicking here. This will give you the idea of what I have been and will plan to offer. 

Some classes listed below may not be offered at this moment. If you are interested in a specific class please use the contact form or email:simplewellnessfacilitator@gmail.com

I would be happy to create classes for your private group as well as a wellness program at your company, or as part of your retreat program. sessions will be delivered via Zoom for safety and convenience.

I have been teaching classes through the employee wellss programs such as:                        Medical College of WI— Employee wellness program / Students wellness support program / retreat program for the interns /retreat program for the program directors.

If you would like to offer wellness programs within your organization, please contact me.     
               

Classes–all online 

Registration/prepayment required.

each class has a minimum registration requirement for running

please contact me for more information.

Tai Qi– Better Balance, better life –physically and mentally (45 min.)Tai Chi Fundamentals® and Spring Forest Qigong® in one class, taught by an experienced instructor certified in both programs. Simplified Tai Chi basic movements help improve balance, functional strength &mental focus. Qigong moving meditation, breathing technique, visualization help cultivate energy from within, help release emotions/memories that are not helping, and strengthen immune system. Researches show this Qigong is effective in reducing stress and pain. Please note: this program is not intended to replace any ongoing treatments/therapies/ medications or anything recommended by medical and rehab professionals. Also due to the nature of the class–involving very gentle movements, (which are considered to be very safe to any people at any fitness level and are used by Physical Therapists who are certified to teach Tai Chi Fundamentals® ) plus the fact this class will be offered virtually which will limit my ability to check each participant’s environment–waver form submission is required. 

Spring Forest Qigong® Practice Group (30 min.)—You will experience Spring Forest Qigong movements as well as meditation/visualization and breathing technique. 

Introduction to Spring Forest Qigong® (60-75 min.)—This class is an introduction to Spring Forest Qigong® for those who would like to learn more and go deeper into practice. Mini lecture as well as Movements/Meditation/Breathing Technique/Visualization/Self-healing technique will be introduced. Great preparation class for Level 1 seminar, or for those who would like to learn what this simplified Qigong practice has to offer.  

Relaxation/Stress Reduction. Get ready for the next moment/day (30 min.)—This class will help you to relax yourself, let go of emotions and things  you would like to release. Relaxing gentle movements, breathing techniques and guided meditation will be offered. This program has been well received at Medical College of WI through the Employee/Student wellness programs. 

NEW–Qigong and Tai Chi for Stroke Survivors (30-45 min. )–This was created based on my own experiences as a care giver for a stroke survivor, my husband. I will share simple things you can do to help you or your loved one to accelerate the recovery process. Not being able to stand? No worries I will offer seated / walker or other options. Please note: this program is not intended to replace any ongoing treatments/therapies/ medications or anything recommended by medical and rehab professionals. Also due to the nature of the class–involving very gentle movements, (which are considered to be very safe to any people at any fitness level and are used by Physical Therapists who are certified to teach Tai Chi Fundamentals® ) plus the fact this class will be offered virtually which will limit my ability to check each participant’s environment–waver form submission is required. 

NEW–Stresss Reduction and self-care for Caregivers (30 min. )–This was created based on my own experiences as a care giver for a stroke survivor, my husband. I will share simple things you can do to help you to reduce stress, anxiety, negative emotions (fear, frustration, sadness, resentment etc.). This will also help you physically by gaining more energy, so that you can continue to help your loved ones. I cannot stress enough—taking just 30 min. (or even 5 min.) can make a huge difference. Please note: this program is not intended to replace any ongoing treatments/therapies/ medications or anything recommended by medical professionals. 

Meditation for wellness and healing (30 min.)—Private or Group session.  Bring awareness to the power of your mind. You will be guided through a story-like meditation with visualization and positive/healing messages. Each meditation will be intuitively created just for you or the group. Private session pricing, appointments and questions, please CONTACT me

 

Private sessions

Private Personal Training (45 min. by appointment)I will create sessions just for you. Examples are (but not limited to): Balance improvement, Functional Strength, Core exercises, Breathing exercises for physical and mental wellness, Moving meditation, Tai Qi combo. For appointments and questions, please CONTACT me

Private Small Group Training (45-60 nin. by appointment)I will create sessions just for your group. I will set up a group fee and you enjoy affodable sesssions by splitting the cost with your friends. You will be responsible for collecting money from other members.  Examples are (but not limited to): Balance improvement, Functional Strength, Core exercises, Breathing exercises for physical and mental wellness, Moving meditation, Tai Qi combo, MEditation, Qigong, Tai Chi. For appointments and questions, please CONTACT me

Meditation for wellness and healing (30 min.)—Private or Group session.  Bring awareness to the power of your mind. You will be guided through a story-like meditation with visualization and positive/healing messages. Each meditation will be intuitively created just for you or the group. Private session pricing, appointments and questions, please CONTACT me


Formal Spring Forest Qigong® seminars

  • Spring Forest Qigong® Level 1 for Health—This is a formal Spring Forest Qigong Level 1–all-day seminar. You will learn the foundation of Qigong for your health and to help you facilitate your own healing. Upon completion, you will receive a certificate of completion from Spring Forest Qigong/Energy Healing International in MN. Registration required. For more information please email : simplewellnessfacilitator@gmail.com  See available in-person classes here.
  • Spring Forest Qigong® Level 2 for Healing— After completing Level 1, this is the second step to go deeper into Qigong learning. In this two days (one full day and half day ) seminar, you will learn to help healing others and to heal specific conditions. Upon completion, you will receive a certificate of completion from Spring Forest Qigong/Energy Healing International in MN.  Registration required. For more information please email : simplewellnessfacilitator@gmail.com  See available in-person classes here.
  • Spring Forest Qigong® Level 3 for Advanced Healing & Energy Development— After completing Level 2, this is the third step to further train yourself.  In this full-two-days training, you will learn to train opening your third eye to read others’ auras, to control and spread energy, and to utilize energy from your master. In Level 3 you will learn to open more serious physical and mental energy blockages. Upon completion, you will receive a certificate of completion from Spring Forest Qigong/Energy Healing International in MN.  It is recommended for everyone to take a couple of months of practice after finishing Level 1 AND 2. Registration required. For more information please email : simplewellnessfacilitator@gmail.com  See available in-person classes here.

Please NOTE: Currently (2020), all SFQ classes are offered online.

I prefer classroom sessions but will post if I plan to offer online classes.

Spring Forest Qigong® Level 1-3 current schedule as below. You can also visit Spring Forest Qigong Website: Click here.

Spring Forest Qigong® Level 1 For Health

 
 
 
Spring Forest Qigong® Level 2 for Healing 
 
 
 
 Spring Forest Qigong® Level 3 For Advanced Energy Development