“You are a Universe, Large and small.
What happens outdside on a large scale is
the same as what happens inside
on a smaller scale.
The life inside and out side of you is ONE”
“The Best way to put your love into action
is through forgiveness”
“Gratitude is the key that unlocks
the doorway to happiness”
“Our bodies speak to us
through Pain & Illness”
“You were born a healer”
“A healer in every home,
the world without pain and suffering”
Chunyi Lin, the founder of Spring forest qigong®
What can you do with Qigong?
What is Spring Forest Qigong® (SFQ)
SFQ is a simple and highly effective qigong system that has been optimized for humans today, not humans living thousands of years ago. With SFQ, you can spend less time and achieve more.
Qigong is an ancient healing practice from China. The Chinese call the energy in a person’s body “qi.” “Gong” means “the flow of” or “the practice of.” Thus, qigong is the practice of energy.
For thousands of years, the practice of qigong was a closely-guarded secret revealed only to a chosen few. Even today, traditional qigong techniques can require years of rigid, disciplined practice to develop proficiency. Many qigong masters also do not explain why or how qigong works.
Master Chunyi Lin, the founder of SFQ, has studied the human body for over 40 years. Combining his expert knowledge of biology, qigong, philosophy, and science, he has broken down the essence of qigong into a few key movements that contribute to stimulating energy flow. These movements are easy to learn and easy to do. He demystified and simplified qigong so it can be practiced and understood by anyone. He strongly believes that “Qigong is such a powerful tool for healing, the whole world needs to know about it and benefit from it.
How SFQ is different from other qigong?
SFQ is designed for people in modern times. You don’t need to do the whole series of movements. You can just pick one movement and do it, it will still benefit the body tremendously. Many SFQ students have reported incredible results after consistent practice of 5-10 minutes per day.
SFQ can be split into two parts: meditation and movements. Combined together, these parts will help the body to balance even faster. Meditation is Yin energy; movement is Yang energy, and our body, mind and spirit needs both Yin and Yang in good balance.
SFQ helps the body, mind, and spirit energetically. It offers very gentle movements, visualization, breathing technique and sound, such as chanting.
Health benefits of SFQ
SFQ improves mental, physical and spiritual health / sharpens mental focus / increases one’s energy / helps the person perform at his or her best / teaches the energetic relationship between physical and mental body / teaches how to be a compassionate care-giver and how it actually supports himself/herself. This can also be used as stress reduction, self-healing / recovery support and mental focus /self-awareness / mindfulness.
SFQ Philosophy
“Unconditional Love, Kindness, and Forgiveness with Compassion”
More Information about this program
https://www.springforestqigong.com/
https://www.springforestqigong.com/medical-studies
If you are interested in trying Spring Forest Qigong, please contact me. Also check “News&Events“.
SFQ class description simplified—
I offer Spring Forest Qigong classes online via Zoom.
- Formal classes you can attend for your enrichment or as part of Spring Forest Qigong Certified professional path. Scroll down to see detailed information. Please note: you will be provided certificate of attendance upon completing each one, but this is NOT a certification for you to offer SFQ Services or teach yourself.
- SFQ coaching and private lessons
please contact me. Also check “News&Events“.
“Spring Forest Qigong® Level 1 Qi Activation”
In this training, you will learn the essence of Spring Forest Qigong: How to balance your Qi(energy) physically, emotionally and spiritually / simple but powerful movements and sitting meditation.
- Basics of Qigong-how energy works
- The movements/meditation for optimal health and healing
- Five Elements wisdom for healing- distilled from both traditional Chinese Medicine and Taoist philosophy
Interested in attending? Click the link below to see if there are classes available soon.
This link will take you to Spring Forest Qigong page which shows available classes. Scroll down to “All Upcoming Events”and choose “By Teacher” drop down list, then click “Certified Instructor Misa Tsuyoshi“.
“Spring Forest Qigong® Level 2 for Healers”
In this class, you will learn more advanced techniques and knowledge: Cultivate your Qi(energy) and spirituality / Detect energy blockages / Color Healing. Help others to heal.
- Build and strengthen your own energy
- Use qigong to heal yourself and help others heal
- Advanced ancient Qigong movements to cultivate healing energy
- Detect energy blockages to allow you to work on the root cause
Pre-requisite: Successfully completed in-person Level 1 training with a Certified Trainer or Instructor. Home-course does not apply.
Interested in attending? Click the link below to see if there are classes available soon.
This link will take you to Spring Forest Qigong page which shows available classes. Scroll down to “All Upcoming Events”and choose “By Teacher” drop down list, then click “Certified Instructor Misa Tsuyoshi“.
“Spring Forest Qigong® Level 3 becoming a powerful healer”
In this two-full-day training, you will learn to awaken or strengthen your spiritual energy to a higher level of consciousness. It will help you to experience a stronger connection with the vibration of unconditional love in the universe. This leads to live a more heart-centered and loving life along with being able to help yourself and others heal more quickly and heal more critical health challenges.
- Spirituality and healing
- Third Eye Training
- Long distance detecting and healing
- Color healing and more.
Pre-requisite: Successfully completed in-person Level 2 training with a Certified Instructor. Home-course does not apply.
Note: this video appears to be upside down here. It plays just fine.
Interested in attending? Click the link below to see if there are classes available soon.
This link will take you to Spring Forest Qigong page which shows available classes. Scroll down to “All Upcoming Events”and choose “By Teacher” drop down list, then click “Certified Instructor Misa Tsuyoshi“.
Experience the self-healing movements
Do this one longer than 5 min. to help the liver energy system.
Do this one longer than 5 min. to help the heart/small intestine energy system.
Do this one longer than 5 min. to help the stomach/spleen energy system.
Do this one longer than 5 min. to help the lung/large intestine energy
Do this one longer than 5 min. to help the kidney/bladder energy.
Simple Wellness Facilitator 